Gastritis Ernährung Rezepte
Gastritis Diet Recipes: Nutritional Guidance for Gastritis Management
Understanding Gastritis
Gastritis is an inflammation of the stomach lining. It can cause a range of symptoms, including indigestion, heartburn, nausea, vomiting, and abdominal pain. Gastritis can be acute, lasting for a short period, or chronic, lasting for months or even years.
Causes of Gastritis
There are many potential causes of gastritis, including: * Infection with bacteria, such as Helicobacter pylori (H. pylori) * Excessive alcohol intake * Use of nonsteroidal anti-inflammatory drugs (NSAIDs) * Stress * Autoimmune disorders * Certain medical conditions, such as Crohn's disease and celiac disease
Gastritis Diet: Nutritional Guidelines
* **Eat small, frequent meals:** This helps to reduce the amount of acid in your stomach and minimize symptoms. * **Choose bland foods:** Avoid spicy, fatty, or acidic foods, which can irritate your stomach lining. * **Include low-fat protein sources:** Lean meats, poultry, fish, and beans are good choices. * **Add fiber to your diet:** Fiber helps to bulk up stools and make them easier to pass. Whole grains, fruits, and vegetables are good sources of fiber. * **Limit caffeine and alcohol:** These substances can irritate your stomach lining and worsen symptoms. * **Drink plenty of fluids:** Staying hydrated helps to move food through your digestive system and reduce constipation.
Sample Gastritis Diet Recipes
**Breakfast:** * Oatmeal with fruit and nuts * Yogurt with honey and granola * Scrambled eggs with whole-wheat toast **Lunch:** * Grilled chicken salad with mixed greens * Tuna sandwich on whole-wheat bread * Leftover soup or stew **Dinner:** * Baked salmon with roasted vegetables * Chicken stir-fry with brown rice * Lentil soup with whole-wheat bread **Snacks:** * Fruits and vegetables * Low-fat yogurt * Air-popped popcorn
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